Laugh
The average six-year-old laughs 300 times a day. Adults only laugh 15-100 times a day. Be six again!
Yuka
My son introduced me to an app called Yuka . I am obsessed! I can't stop scanning food and cosmetic products. Yuka is a mobile app that allows you to scan food and cosmetic barcodes to analyze the health and environmental impact of that product. First, it looks at the nutritional quality: calories, sugar, salt, saturated fats, protein and fiber. Second, it looks at additives; the presence of additives, and their type. Thirdly, it looks at whether the product is organically certified. Lastly, it looks at allergens and carcinogens in personal care products. It uses a color-coded system to make it easy to understand. Green indicates a healthier choice. Yellow indicates a moderate choice. Red indicates a poor choice. My favorite part of the app is that it gives you recommendations for a healthier alternative. I truly love this app and I think you will too. It makes it easier to make healthier choices. Check it out!
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